REFORMER

Sculpt & Tone

A 60 minute class designed to elevate your strength and redefine your silhouette in this high-energy, results-driven session. Sculpt & Tone focuses on creating long, lean muscle through the principles of time-under-tension and metabolic conditioning. This class moves at a brisk pace, blending athletic Pilates movements with targeted resistance training to ensure every muscle group is engaged.The goal isn't just to move—it's to feel the "burn" in those hard-to-reach areas while maintaining the impeccable form that Pilates is known for.

REFORMER

Balance & Flow

A 60 minute class designed to find your center. This class is specifically designed to challenge your equilibrium while building a powerhouse core. By moving through a curated sequence of traditional Pilates exercises and contemporary functional movements, you will learn to stabilize your body from the inside out. We swap high-impact strain for high-intensity control. Expect to move with intention, using your breath as the bridge between effort and ease.

REFORMER

Glow & HIIT

A 60 minute class designed to ignite your energy and find your "glow" in this high-intensity, Pilates-inspired fusion class. Glow & HIIT (High-Intensity Interval Training) is designed to skyrocket your heart rate and maximize calorie burn while staying true to the core-centric alignment of the Pilates method. By alternating between short bursts of explosive movement and active recovery periods, you’ll tap into your anaerobic threshold, triggering a metabolic boost that lasts long after you leave the studio. It’s sweaty, it’s fast-paced, and it’s designed to leave you feeling powerful and vibrant.